Why Postpartum Doula Support
Having a doula to help you in your postpartum period can be a game changer. With a new baby, families encounter sleep deprivation, breastfeeding difficulties, emotional upsets, and struggles managing the household. It is impossible to go through it alone.
Your Postpartum Doula can help you get some much needed rest
Don’t feel you have to “entertain” your doula. You can take a nap while she cleans, cooks, watches your children etc.
Your postpartum Doula can help you finish some tasks around the house
There is just not enough time for you to take care of your baby, yourself, and the household at the same time. Let your doula take on those tasks: vacuuming, laundry. dishes, etc.
Your Postpartum Doula can listen and support you emotionally.
Sometimes we just need a friend who can hold space for us. You doula understands the importance of listening and being a safe sounding board for all of the different emotions that you are experiencing.
Your Postpartum Doula can help you figure out nursing difficulties.
Many moms find breastfeeding to be very challenging. OUr doulas are trained as Peer Support Lactation Counselors and they can help troubleshoot the problems that you may be experiencing. See Lactation Support for more info.
Why Do Yoga?
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- You can always control what goes on inside
- Yoga is a practice of quieting the mind
- Yoga is a fountain of youth
Testimonials
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Clarissa Wolman
"Vestibulum dapibus odio at nisl consequat, in semper augue auctor. ”
Lora Spielberg
"Duis risus felis, pulvinar quis tempus vitae Vestibulum dapibus.”
Christopher Brown
"Pulvinar dapibus odio at nisl consequat, in semper augue auctor duis risus feli.”