What is a doula
A doula is a supportive pregnancy and birth companion. They offer comfort, guidance, and encouragement to pregnant individuals before, during, and after childbirth. Doulas focus on making the birthing experience positive and empowering, providing physical, emotional and informational support.
Benefits of a Doula
Studies show that having a doula at your birth can help you in measurable ways. These statistics come from Evidence Based Birth if you’d like a more detailed breakdown of the studies.
Increased Oxytocin
Mom feels safe & more oxytocin hormones flow. Decreases labor time & increases satisfaction in birth.
Increased Mobility
Moving during labor promotes a more comfortable experience and helps baby descend more quickly.
Increased Self Esteem
Doula provides a buffer against any harsh conditions with continuous support which increases mom's self esteem.
Decreased Pain
With continuous doula support mom's are less likely to need epidurals. This can help avoid unwanted interventions.
Decreased Anxiety
Mom feels safe and protected by the doula who helps her process any fears or anxieties that come up
Increased Satisfaction in Birth
Moms who feel supported and heard in labor, regardless of outcome, are more satisfied with their birth.
Evidence Behind Doula care
Reduced Labor Duration
Decreased Need for Medical Interventions
Increased Satisfaction
Improved Breastfeeding Initiation and Success
Enhanced Emotional Support
Better Communication with Healthcare Providers
